What Real Food Vitamins says about Mag Citrate (Magnesium):
Magnesium is an important mineral—involved in over 300 different processes in the body—and most of us are deficient in it! Due to deterioration of soil minerals over the years, our food has less and less magnesium to offer. Magnesium supports blood sugar regulation, helps our muscles relax, supports bone health, and is our first go-to supplement for sleep support. This mineral makes the body more resilient to stress and our requirements for magnesium increase when we are under stress. A general recommendation is 400-600mg of Magnesium per day. It can take your body a few days to adjust, so give it some time, and if it doesn’t seem to be helping, we suggest bumping it up by one tablet per day, until you find the right dosage that works for you. We specifically recommend Magnesium Glycinate, unless you struggle with constipation, in which case we suggest Magnesium Citrate.
Magnesium with Calcium
Mag Citrate™ is a blend of magnesium citrate and calcium citrate that provides nutritional support for healthy muscle function and bone formation.
Magnesium is a cofactor in many enzymatic reactions. It also plays a role in calcification and mineralization of bone.
- Supports muscle contraction and relaxation responses during rest or vigorous activity, and may help to prevent nocturnal leg muscle cramps.*
- Supports healthy bone structure.*
General Recommendation: Take three tablets once daily or as directed by your healthcare practitioner.
Three tablets supply:
- Calcium (as calcium citrate) 60 mg
- Magnesium (as magnesium citrate) 300 mg
Other Ingredients: Microcrystalline cellulose, croscarmel-lose sodium, cellulose, stearic acid (vegetable), and coating (water, hypromellose, medium chain triglycerides , and hydroxypropylcellulose).
Caution: Keep out of the reach of children.
Storage: Keep tightly closed in a cool, dry place.
This product is Gluten Free and Vegetarian.
Formulated to Exclude: Wheat, gluten, soy, dairy products, egg, nuts, tree nuts, fish, crustacean shellfish, colors, artificial sweeteners, and preservatives.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
At Real Food Vitamins®, we want you to be 100% satisfied with your purchase! If you aren’t, let us know. You may return any eligible unopened item within 30 days of purchase. All products requiring refrigeration are non-refundable unless something is wrong with the product. Products must be returned at your expense unless there is something wrong with the product.
Contact our customer service team to initiate the return process. For questions about returns, contact us at email@example.com. Your satisfaction is important to us!
Shipping is FREE anywhere in the continental U.S. for all orders over $50! For orders $50 and under, we charge a flat rate of $5.00. We ship orders Monday through Saturday.
Our goal is to get products in your hands fast. Once you place your order, we will process it and get it out to you as soon as possible. We usually ship the same day your order was placed, or the next business day (M-F), except for extra-perishable items that might spoil if left on a delivery truck for extended periods of time. In cases like these, if you place an order for a perishable product on a Thursday or Friday, we would wait until Monday to send it. Your order will typically arrive within two to five (2-5) business days after it is placed. You will receive an e-mail notification after you place your order and again when your order has shipped.
International Shipping: some products, such as probiotics, we can’t ship internationally due to a scanning procedure that kills the bacteria in the probiotic, rendering it useless. Please contact our customer support team at firstname.lastname@example.org and provide the specific products you would like to purchase and your mailing address. We will do our best to fulfill your order, and we’ll provide an estimated shipping cost specifically for you.