10-Day Reset Manual: A full-colored digital complete, step-by-step plan of what to eat each day, including delicious meals and snacks. (No starving on this detox!)
Access to Private Facebook Group: For support throughout the program!
The Main 5 Supplements:
- The Fruits & Greens Reset Bundle (Featuring 3 single-serve packets of each flavor of our popular Fruits & Greens TO GO!)
- The Real Food Vitamins Shaker Cup
Frequently Asked Questions
1. Is this program low fat, low carb or low something else?
Nope. Our reset program has the same philosophy as our overall PFC-balanced approach to nutrition here at Cassie.net.
No calorie counting. No restricting.
And it includes plenty of healthy fat—like coconut oil and avocados!—along with protein and carbs. That means all three macros (protein, fat, and carbohydrates) in a balanced fashion.
2. Will I be hungry?
Nope. In this reset, you’ll feel nourished and satisfied—not deprived!
A lot of diets and detoxes succeed in helping you lose weight because they are based on restriction. You know as well as I do the problem with that is when you stop the program, you gain all of the weight you lost back...and more often than not, you pack on extra pounds in the process. That’s because restricting your body of what it needs slows down your metabolism, which in turn makes it even more difficult to lose weight the next time around.
The good news? Our program isn’t like that. In fact, quite the opposite. In our balanced reset program, it’s critical that you are fueling your body with the protein, fat, carbohydrates, vitamins and minerals that it needs so that it can let go of toxins and the extra pounds.
You won’t be hungry. (And if you are, then you’ll get to eat!)
This can be a difficult concept to grasp since most detoxes are based on restriction, so we’ll be sure to guide you through this with a step-by-step plan so you know just what to eat, the entire time.
3. Do I have to give up coffee, alcohol or my favorite food?
Nope! This is your reset which means YOU are in charge and you get to decide what you will and will not do.
That said, coffee and alcohol aren’t recommended because they can place an extra burden on your body as it tries to reset. Because of this, we recommend avoiding them for these 10 days for the best results and to make the most of our detox. It’s your call, though! The same goes for your favorite foods: if they’re not approved on the recommended foods list, then we’d encourage you to keep them out.
However, it’s your reset, and ultimately, it’s up to you.
Insider Tip: If you think you will miss your coffee, we recommend mixing espresso flavored Fruits & Greens into hot water. The flavor is great, and if it’s the caffeine you miss, it’s a good sign that you need this reset. :) You can get by for 10 days!
4. I have an allergy/sensitivity/can’t eat certain foods. Can I still do the reset?
Yes! The 10-day program is naturally gluten-free, soy-free and dairy-free, and is overall very favorable to those with special dietary needs. The foundation of the program is keeping out any foods you are sensitive to or allergic to.
We make it easy to follow our template and offer food recommendations that are in line with your needs and preferences.
We encourage you to be creative, think outside the box and make this your own! If you need extra help or recommendations on food swaps, you can always ask our team of experts and community of fellow-detoxers in the Private Reset Facebook Group.
5. Is the reset appropriate for vegetarians or vegans?
It sure can be. We formulated the DetoxVive™ powder to be vegan, and vegetarians will find modifications within the program to follow that include eggs.
If you follow a strictly plant-foods-based or animal-foods-free vegan diet, the reset program may not be for you because some of the important supplements are from animals (fish oil).
6. Is the program safe for people with diabetes?
Yes! It is a whole-foods based program with natural supplementation and is safe for people with diabetes.
That said, if you are under the care of a medical professional, are insulin-dependent, or are taking blood sugar-regulating medications, we recommend that you consult with your doctor before beginning any new supplements.
You may find that your medications need to be adjusted as your body becomes more efficient at regulating blood sugars on its own, and enlisting the support of your doctor will be important to make changes in your medications.
7. I have a medical condition. Can I still do the reset?
Resetting the balanced way we’ve outlined for you in this program helps with nearly all medical conditions because at the heart of nearly all health issues is inflammation, and resetting works on healing and getting rid of existing inflammation. That said, it is always a wise idea to consult with your medical doctor before beginning a new program.
8. Should I choose the Basic or the Premium Reset option?
We definitely recommend the Premium Reset for the best results. The main 5 Reset supplements in the Basic are just the bare bones that you need to see results. Those are the absolute essentials for doing a 10-Day Reset, but with just those 5, results will definitely take longer.
To see faster, better results from your Reset, we recommend the Premium. That’s because when you’re able to support more systems of your body, everything gets in balance more quickly, which means more magic can happen (and you'll have better energy throughout the process, too!). If you’re looking for the fastest path to success, get the Premium Reset package!
At Real Food Vitamins®, we want you to be 100% satisfied with your purchase! If you aren’t, let us know. You may return any eligible unopened item within 30 days of purchase. All products requiring refrigeration are non-refundable unless something is wrong with the product. Products must be returned at your expense unless there is something wrong with the product.
Contact our customer service team to initiate the return process. For questions about returns, contact us at email@example.com. Your satisfaction is important to us!
Shipping is FREE anywhere in the continental U.S. for all orders over $50! For orders $50 and under, we charge a flat rate of $5.00. We ship orders Monday through Saturday.
Our goal is to get products in your hands fast. Once you place your order, we will process it and get it out to you as soon as possible. We usually ship the same day your order was placed, or the next business day (M-F), except for extra-perishable items that might spoil if left on a delivery truck for extended periods of time. In cases like these, if you place an order for a perishable product on a Thursday or Friday, we would wait until Monday to send it. Your order will typically arrive within two to five (2-5) business days after it is placed. You will receive an e-mail notification after you place your order and again when your order has shipped.
International Shipping: some products, such as probiotics, we can’t ship internationally due to a scanning procedure that kills the bacteria in the probiotic, rendering it useless. Please contact our customer support team at firstname.lastname@example.org and provide the specific products you would like to purchase and your mailing address. We will do our best to fulfill your order, and we’ll provide an estimated shipping cost specifically for you.
I can tell you I felt way more informed with the emails and posts and caddies live chats. My body went through some changes as a result. Cravings were gone. Sleep has been so much better. Maybe lost a few pounds but more about getting on right track. I had vitamins left over from other cleanses i did with Cassie so i was good on quantity. Maybe part of the reset manual you could include post cleanse ideas just to get your mind ready. I was a little lost bc i wanted to stay on the regiment but for some reason i was afraid to change anything bc i didn’t want to go back to old ways. I feel so much better after this cleanse. Bloating, gas and constipation issues went away. I did feel super hungry right after but i also think I’m going through menopause so added stuff going on. I want to stay on the vitamins and supplements plus PCF and shakes in am or lunch.
The Chocolate Pure Primal Protein tastes like a milkshake. So delicious!