Magnesium Glycinate

Magnesium Glycinate

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Magnesium Glycinate

Chelated Magnesium for Healthy Muscle, Bone, Cardiovascular, and Nervous System Support

Magnesium Glycinate is a natural dietary supplement formulated with highly absorbable chelated magnesium, as patented TRAACS® (Magnesium Lysinate Glycinate Chelate).

Magnesium is one of the most abundant essential minerals in the human body and a key cofactor for more than 300 biological processes, especially for healthy muscular contraction, cardiovascular function, nervous system function, bone mineralization, and healthy blood sugar balance.

The USDA estimates that as few as 1 out of every 3 adults in the U.S. meet the recommended daily intake (RDI) of magnesium, which is 420 mg. Magnesium deficiency can significantly increase the risk of muscular weakness and impaired contractile force, low bone mineralization, electrolyte imbalance, and neurodegenerative complications.

How Magnesium Glycinate Works

Research demonstrates that chelated magnesium is one of the most absorbable forms of supplemental magnesium, helping to restore a healthy magnesium status in adults and thus support magnesium-dependent functions all throughout the body.

Magnesium works through many mechanisms to support a myriad of processes throughout the body. One mechanism is by helping your body properly absorb and utilize both calcium and vitamin D3, both of which are integral to a multitude of physiological processes and overall well-being, particularly bone mineralization, muscle function, and cardiovascular health.

Furthermore, recent neuropharmacological research has shown that magnesium deficiency is strongly correlated with feelings of anxiety and even panic attacks.5 It appears that magnesium deficiency dysregulates the hypothalamic-pituitary-adrenal (HPA) axis—the primary glands responsible for producing stress hormones (i.e. catecholamines).

In line with these findings, clinical research has shown that healthy magnesium levels in the body help promote normal cortisol rhythms, thereby supporting relaxation, healthy sleep-wake cycles, and support for healthy blood sugar balance.

Magnesium Glycinate Supplementation

Clinical research cited herein suggests the benefits of Magnesium Glycinate supplementation may include:

• Supports muscle function

• Supports healthy bone mineralization

• Supports healthy cardiovascular function

• Supports the nervous system and relaxation

• Support for healthy blood sugar levels already in the healthy range

Other Ingredients: Vegetable capsule (hydroxypropyl methylcellulose), vegetable magnesium stearate.

TRAACS® is a registered trademark of Albion Laboratories, Inc.

Directions: Take two capsules twice daily as a dietary supplement, or as directed by your healthcare practitioner.

Form: 160/320 Capsules

Serving Size: 2 Capsules

Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children.

Returns Policy

At Real Food Vitamins®, we want you to be 100% satisfied with your purchase! If you aren’t, let us know. You may return any eligible unopened item within 30 days of purchase. All products requiring refrigeration are non-refundable unless something is wrong with the product. Products must be returned at your expense unless there is something wrong with the product.

Contact our customer service team to initiate the return process. For questions about returns, contact us at Your satisfaction is important to us!


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Our goal is to get products in your hands fast. Once you place your order, we will process it and get it out to you as soon as possible. We usually ship the same day your order was placed, or the next business day (M-F), except for extra-perishable items that might spoil if left on a delivery truck for extended periods of time. In cases like these, if you place an order for a perishable product on a Thursday or Friday, we would wait until Monday to send it. Your order will typically arrive within two to five (2-5) business days after it is placed. You will receive an e-mail notification after you place your order and again when your order has shipped.

International Shipping: some products, such as probiotics, we can’t ship internationally due to a scanning procedure that kills the bacteria in the probiotic, rendering it useless. Please contact our customer support team at and provide the specific products you would like to purchase and your mailing address. We will do our best to fulfill your order, and we’ll provide an estimated shipping cost specifically for you.

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